Personal Training - Micky's Fitness

Stop guessing, start training with purpose.

Gym training is simpler than most people think. The challenge is knowing what actually matters.

"Lewis takes a considered approach to programming, tailoring my training to my goals, work and family commitments."
Tim

Photo of Lewis
(portrait, 4:5)

7+ yearscoaching experience

Random workouts yield random results.Train with a plan

My approach

There's no need to overcomplicate your training. I'll help you focus on the fundamentals that actually drive progress, so you can make your time in the gym count.

Learn to train properly

You'll learn how to perform exercises with appropriate technique and understand why they're part of your program.

Train with purpose

Your sessions have clear objectives. We'll work hard enough to create the stimulus needed to actually improve.

Keep progressing

We're here to get better so we'll aim to improve from workout to workout, making sure your hard work translates into measurable progress.

Lewis Kelham, personal trainer, smiling with arms crossed

Hi, I'm Lewis

I have over 7 years of experience working in the fitness industry as both a Personal Trainer and Strength & Conditioning Coach, alongside studies in a Bachelor of Exercise & Sport Science. I've had the opportunity to work with a wide variety of clients and help them work towards their individual exercise goals. I've always been passionate about sport and fitness, and continue to make my own health and training a key part of my life.

With busy lifestyles, finding the time to focus on our health isn't always easy. That's why I believe training should be structured and purposeful, making the most of the time we put into it. Whether you're stepping into the gym for the first time and unsure where to start, looking for some accountability or frustrated by a lack of progress, I'm here to help you train with confidence, understand what you're doing and work towards meaningful results.

Coaching options

Coaching is a month-to-month membership, billed monthly based on how many sessions you train each week.

Small group personal training

60 min sessions

Times available Monday to Friday: 6:50am and afternoons.

1 session per week$51 per session$221 billed monthly
2 sessions per week10% discountRecommended$46 per session$398 billed monthly
3 sessions per week15% discount$43 per session$559 billed monthly

Includes free 1-on-1 initial planning session with your membership
Direct coaching with individual program
Train among a group of 3-4 members

Offer valid until 30 November

Enquire now

Prefer to train privately?

1-on-1 personal training

45 min sessions

$84 per session

Monthly fee based on session frequency

Direct coaching with individual program
Your full attention throughout every session

Best for people who prefer training privately.

Offer valid until 30 November

Enquire now

2-on-1 personal training

45 min sessions

$58 per person, per session

Monthly fee based on session frequency

Direct coaching with individual program
Extra accountability with your workout partner

Best for people who want to train with a friend.

Offer valid until 30 November

Enquire now

Prices shown are for Micky's Fitness members. All fees +10% for non-members.

Offers are for new clients only, one per person, and apply to enquiries received by 30 November. Free sessions are credited to your first month's membership fee. The friend offer applies when you both join the same small group, and the 2-on-1 offer applies when you both sign up together.

What clients say

"As someone who had never stepped foot inside a gym before, working with Lewis I've been very impressed with his ability to guide me through every step of my program and the thinking behind each exercise. His calm, thoughtful approach makes each workout a rewarding and enjoyable experience."

"I've worked with Lewis for the past four years, and his coaching has made a genuine difference to my strength and endurance. What started as a goal to support my running and swimming has progressed from running 5 km to completing a marathon and several half marathons, alongside substantial gains in the gym. Lewis takes a considered approach to programming, tailoring my training to my goals, work and family commitments, while his knowledge of biomechanics and practical experience has made consistent training sustainable and helped me continue progressing towards my long-term goals."

"Lewis has been training me through my fitness journey for several years now. During the last year, Lewis has supported me during my rehabilitation after a hip replacement, for which I'm very grateful. His training schedule has always kept me interested and engaged. His approach has always been respectful, encouraging and appropriately challenging."

"I've been training with Lewis for the past 3½ years, and he's played a huge part in improving my strength and stamina while helping me manage the physical effects of Multiple Sclerosis. His knowledge of exercise and the body means every session is tailored to my abilities, with a clear focus on progressing safely. Lewis is supportive, encouraging, and genuinely cares about his clients, always making sure I feel comfortable and confident."

Questions you might have

Can't see your question here? Send me a message below.

Do I need to have gym experience to start?

No. You start from where you are. A big part of my coaching is helping people who are unsure where to start become confident in the gym, building your ability progressively and teaching you how to train effectively along the way.

Is small group training the same as a gym class?

No. Small group training is limited to around 3-4 people, and each person has an individualised program. You are not all doing the same workout. I coach you through your own training and provide direct guidance throughout the session.

How many times per week should I train?

Most people will benefit from training 2 to 3 times per week. Your membership can be set around your goals, schedule and experience.

Do you offer nutrition guidance?

Yes, I can offer general nutrition guidance to support your training, including building eating habits that help you work towards your body composition goals.

What's included in the Initial Planning Session?

The Initial Planning Session gives us time to set you up with your program, get familiar with the gym space, and to understand the training process before getting into your first small group session. We will go through any questions you might have and ensure you're feeling comfortable and confident right from the get-go. If you decide not to sign up to a small group membership after your Initial Planning Session, the session is billed at $99.

How is my monthly fee calculated?

Your monthly fee is based on how many sessions you train each week, averaged across the year, so you pay the same amount every month.

What happens if I need to cancel a session or pause my membership?

Cancelling a session: There is a 12-hour cancellation policy. Cancellations made with more than 12 hours notice can be rescheduled within the same month, subject to availability. Sessions cancelled with less than 12 hours notice are forfeited.

Pausing your membership: Memberships can be paused for prolonged absences. If I am away or sessions cannot be rescheduled, your monthly fee will be adjusted accordingly.

Enquire below

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